After taking regular Feldenkrais classes my movement, athletic ability and dancing changed dramatically for the better. Injuries disappeared. Even though I’d studied many other movement forms, Feldenkrais was the one method which produced lasting and profound change.
I found that I could perform better in intense rehearsal periods. I wasn’t returning home with aching shoulders, neck and back, wondering how I was going to get through the next day of rehearsals – something in my physical organisation was naturally improving, and this was extraordinary to me. Similarly when I went to the gym I began to exercise more efficiently, with better technique. Mechanically my body knew how to work better.
At the same time my neurosis about technique, and to an extent ‘my identity’ began to change, and I discovered a new sense of freedom and enjoyment in movement, and life! This was essential.
Emotionally and mentally I became more balanced, less stressed and less tense. I was able to deal with difficult life situations more gracefully! Thinking became less rigid, less negative, and life started to become far more interesting.
It is my wish to be able to pass this on to all people that need it and are interested. I work with adults of all ages and backgrounds and special needs children.
- Certified: ‘Jeremy Krauss Approach’ (JKA), Training Programme for Special Needs Children – based on the work of Dr. Moshe Feldenkrais
- MA (Dist) Choreography and Performance
- Feldenkrais Practitioner Programme (4 years P/T)
- Post Graduate Certificate of Education Dance (PGCE)
- BTEC Massage Anatomy Physiology
- BA (hons) Dance Studies
- Diploma Dance Studies