up from the toes, heel, ankle, calf, knee, hip, pelvis, lower back, spine……

Ive just returned from Manchester and a brilliant workshop with Olena Nitefor.

The title gives it away – how the movements (or lack of) in the feet affect the whole leg and pelvis

and how creating  clearer relationships of the bones in the feet, affect the hop joints, lower back and movement

into the spine, shoulders and head. Fantastic!

Come and have a session and feel the difference yourselves!

Written by on 19 April 2016 in Uncategorized